In individual therapy I utilize a variety of modalities, and largely focus on supporting wholeness.  Most of us have had to cut off, or dissociate from parts of ourselves to survive.  We have been taught that parts of us are 'bad', 'wrong' or 'too much', and we have internalized these messages.  In therapy we need space to feel safe, where we be supported in exploring all parts of ourselves with acceptance, patience, care, and guidance.  I am honored to hold space for my clients to become more full and alive in their lives.

Individual therapy can focus on many issues including: